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	<title>Hyper Dad - Life, unfiltered &#187; theater</title>
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	<description>Piling more on my plate for over 40 years.</description>
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		<title>Regal Cinema calorie information</title>
		<link>http://hyperdad.com/2009/07/28/regal-cinema-calorie-information/</link>
		<comments>http://hyperdad.com/2009/07/28/regal-cinema-calorie-information/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 04:36:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cuttlefish]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[regal]]></category>
		<category><![CDATA[theater]]></category>

		<guid isPermaLink="false">http://hyperdad.com/?p=939</guid>
		<description><![CDATA[Nutritional information for Regal Cinemas is provided in this post.  [...]]]></description>
			<content:encoded><![CDATA[<p>Some of the most common search terms that lead people to hyperdad.com (to <a href="http://hyperdad.com/2009/01/02/hey-kids-lets-go-to-regal-cinema-and-fatten-you-up/" target="_self">this post</a> in particular) are &#8221;regal theaters calorie count&#8221;, &#8221;calories in small regal cinemas movie popcorn&#8221;, &#8220;calories regal cinema kids pack&#8221;, &#8220;regal theaters large size cups soda amount oz&#8221;, &#8220;regal cinema kids popcorn calories&#8221;, &#8220;regal cinemas medium popcorn nutrition facts&#8221;, and the numbers &#8220;2&#8243; and &#8220;4&#8243;.</p>
<p>I don&#8217;t think I can help the &#8220;2&#8243; and &#8220;4&#8243; searchers but I can now help those looking for Regal movie theater nutritional information.  I called the Regal Entertainment Group customer service number and a few days later they e-mailed me an Excel file with everything I was looking for.  <strong><em>You can download a PDF of the spreadsheet at the bottom of this post.</em></strong></p>
<p>Here&#8217;s a synopsis:</p>
<h2>Drink sizes</h2>
<ul>
<li>Junior (kids): 16 ounces</li>
<li>Small: 32 oz</li>
<li>Medium: 44 oz</li>
<li>Large: 54 oz</li>
</ul>
<h2>Popcorn calories (not including extra salt or butter)</h2>
<ul>
<li>Small: 450 calories</li>
<li>Medium: 690 calories</li>
<li>Large: 900 calories</li>
</ul>
<p>The Regal kids meal has 254-494 calories.  It doesn&#8217;t list a value for the kid size popcorn separately; the lower value is with a diet drink.</p>
<p>How much fat is in the popcorn?  That information wasn&#8217;t included in the spreadsheet but I calculate (<a href="http://www.anderson.edu/wellness/facts.html" target="_blank">source 1</a>, <a href="http://www.livestrong.com/thedailyplate/nutrition-calories/food/amc/movie-theater-popcorn/" target="_blank">source 2</a>) about 21 to 30 grams for the small, 36 to 46 g for the medium, and 42 to 60 g for the large popcorn.  Add more butter, enjoy harder arteries.</p>
<div id="attachment_941" class="wp-caption alignright" style="width: 210px"><a href="http://hyperdad.com/wp-content/uploads/2009/07/theater_menu.jpg"><img class="size-thumbnail wp-image-941" title="theater_menu" src="http://hyperdad.com/wp-content/uploads/2009/07/theater_menu-200x150.jpg" alt="Not included in the guide - calorie count for &quot;flavored cuttlefish&quot;." width="200" height="150" /></a><p class="wp-caption-text">Not included in the guide - calorie count for &quot;flavored cuttlefish&quot;.</p></div>
<p>It was interesting to learn that per serving the Blue Raspberry frozen beverage (aka Icee or Slurpee) has nearly twice as many calories per 8 oz serving (117 calories) than the frozen Fanta Cherry (66 calories) or the frozen Coke (65 calories).  Not that you can buy only 8 oz, but that&#8217;s what&#8217;s given on the information sheet.</p>
<p>Don&#8217;t ask to buy a junior or kids size soda either.  I tried to purchase a mere 16 ounces the other day; they wouldn&#8217;t sell me that size.  I asked the person in charge (the one running around in the black jacket) and she said they couldn&#8217;t sell them separately for &#8220;inventory reasons&#8221;.  When I asked why they couldn&#8217;t count the small cups as easily as the larger cups she said they couldn&#8217;t break up the parts of the kids pack.</p>
<p>She may not have the authority to do that but certainly the Regal Entertainment Group does.  Why they don&#8217;t, I don&#8217;t know.  They only sent me their calorie information, not their accounting spreadsheet (because I&#8217;m sure the whole company is run on a single spreadsheet).</p>
<p>By the way, a small bottled water costs $4.25 at Regal, over the counter or in their vending machine.  A kid&#8217;s pack (as of this writing, for those that are searching for that): $5.25.  Let&#8217;s hear it for my daughter, who has a really cool bag that easily holds 4 bottled drinks and 4 candy bars&#8230;huzzah!</p>
<p>In case anyone is wondering, I don&#8217;t have it in for Regal.  In fact, I rather like their theater and we go there most often.  We&#8217;ve got many choices, theater-wise.  The closest is a Cinemark 24 but that&#8217;s our least favorite (no wonder Muvico sold it to them a few months ago).  There&#8217;s also a Hoyt&#8217;s 14 close by, which isn&#8217;t a bad theater, and farthest is an AMC 14.  We probably go to the AMC theater as much as the Regal.</p>
<p>Here&#8217;s that nutritional information in PDF format I promised:  <a href="http://hyperdad.com/wp-content/uploads/2009/07/Regal-Caloric-Information-Guide.pdf">Regal Caloric Information Guide</a></p>
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		<title>Revenge of the Moviegoers &#8211; Fat America Strikes Back</title>
		<link>http://hyperdad.com/2009/01/17/revenge-of-the-moviegoers-fat-america-strikes-back/</link>
		<comments>http://hyperdad.com/2009/01/17/revenge-of-the-moviegoers-fat-america-strikes-back/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 04:55:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[old lady]]></category>
		<category><![CDATA[theater]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://hyperdad.com/?p=448</guid>
		<description><![CDATA[<p>Now playing at a Regal Cinema near you&#8230;</p>
<p>The three people who regularly read my ramblings (hi Louise, Tony, and Steve) may recall my recent movie theater rant.  My wife and I went back there tonight (yes yes, I&#8217;m either a big fat hypocrite, lazy, or a pussy for going where my wife tells me to &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Now playing at a Regal Cinema near you&#8230;</p>
<p>The three people who regularly read my ramblings (hi Louise, <a href="http://tonyflys.blogspot.com/" target="_blank">Tony</a>, and <a href="http://amileofrunway.blogspot.com/">Steve</a>) may recall my recent <a href="http://hyperdad.com/2009/01/02/hey-kids-lets-go-to-regal-cinema-and-fatten-you-up/" target="_blank">movie theater rant</a>.  My wife and I went back there tonight (yes yes, I&#8217;m either a big fat hypocrite, lazy, or a pussy for going where my wife tells me to &#8211; take your pick) where I made an interesting discovery while observing those around me.</p>
<p>People aren&#8217;t submitting to the coercion of the concession, the reign of refreshments, the tyranny of the, uh&#8230;the despotism of the, no&#8230;the monocracy of the movie theater people.  Which I guess wouldn&#8217;t be a monocracy, now would it?  Well, had I a vaster vocabulary that would have been alliteratively awesome.</p>
<div id="attachment_452" class="wp-caption alignleft" style="width: 322px"><a href="http://hyperdad.com/wp-content/uploads/2009/01/fat-bastard.jpg" target="_blank"><img class="size-full wp-image-452 " title="fat-bastard" src="http://hyperdad.com/wp-content/uploads/2009/01/fat-bastard.jpg" alt="&quot;Lay off Regal Cinema, would ya?!&quot;" width="312" height="210" /></a><p class="wp-caption-text">&quot;Lay off Regal Cinema, would ya?!&quot;</p></div>
<p>Older lady walks up next to me (different older lady than the last story), orders a kid&#8217;s pack.  Soda, popcorn, but Skittles?  Pleh.  I comment on that, because I&#8217;m intrusive that way, and she says she just takes the Skittles and gives them to the kids at work.  I didn&#8217;t ask which sweatshop she works in or if I could get some discount shirts but it dawns on me &#8211; I can bring my own candy (as discussed before), get the kid&#8217;s pack, toss the Skittles, and save on cash and calories.  Clever!</p>
<p>Apparently I&#8217;m at best the fourth person to realize the genius of this plot.  The gentleman behind older lady (he is therefore older than I am because that&#8217;s how we show our bias against older women.  Older guys are &#8220;gentlemen&#8221; and &#8220;distinguished&#8221;.  Older women are &#8220;old&#8221; and &#8220;distinguished&#8221;, the latter not particularly complimentary to the fairer sex) comes up and orders two kid&#8217;s packs&#8230;and there are no kids around.  It seems the distinguished gentleman is enjoying a night out with an old woman.</p>
<p>So suck it, Regal Cinemas.  I&#8217;m buying a kid&#8217;s pack next time while loading my jacket with goodies.  I&#8217;m joining the revolution of the rotund, the uprising of Uhmericans!</p>
<p>Yes, I often base my opinions on a single data point.  I&#8217;m just that good.</p>
<p><a href="http://hyperdad.com/wp-content/uploads/2009/01/eastwood_gran_torino.png"><img class="alignright size-full wp-image-454" title="eastwood_gran_torino" src="http://hyperdad.com/wp-content/uploads/2009/01/eastwood_gran_torino.png" alt="eastwood_gran_torino" width="435" height="288" /></a>On a related note, go see Gran Torino.  It&#8217;s a great guy movie and there aren&#8217;t even any bared breasts.  Think Field of Dreams or Saving Private Ryan.  Clint Eastwood is beyond distinguished though his character is a gentleman in his own way.  The audience was spellbound &#8211; quiet during the quiet parts, laughing during the funny parts, and applauding at the end.  The movie even got a standing ovation &#8211; right before everyone left they all stood up.  We gave it a &#8220;standing O&#8221; (as we cool entertainment-savvy types like to say) too but we waited until the end of the credits.</p>
<p>Don&#8217;t forget the kid&#8217;s pack.</p>
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		</item>
		<item>
		<title>Hey kids, let&#8217;s go to Regal Cinema and fatten you up!</title>
		<link>http://hyperdad.com/2009/01/02/hey-kids-lets-go-to-regal-cinema-and-fatten-you-up/</link>
		<comments>http://hyperdad.com/2009/01/02/hey-kids-lets-go-to-regal-cinema-and-fatten-you-up/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 00:23:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[regal]]></category>
		<category><![CDATA[theater]]></category>

		<guid isPermaLink="false">http://hyperdad.com/?p=409</guid>
		<description><![CDATA[My evil plan to fatten up my kids goes into action.  First stop, Regal [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking for nutritional information for Regal Cinema go read <a href="http://hyperdad.com/2009/07/28/regal-cinema-calorie-information/" target="_self">this post</a> instead.</p>
<p>I&#8217;m not happy with my children and I&#8217;ve made a new year&#8217;s resolution to do something about it.  I don&#8217;t think my children</p>
<div id="attachment_410" class="wp-caption alignleft" style="width: 210px"><a href="http://hyperdad.com/wp-content/uploads/2009/01/cw-kids.jpg" target="_blank"><img class="size-thumbnail wp-image-410   " title="cw-kids" src="http://hyperdad.com/wp-content/uploads/2009/01/cw-kids-200x134.jpg" alt="My healthy, abnormal kids" width="200" height="134" /></a><p class="wp-caption-text">My three healthy, abnormal kids (with a random denizen of Williamsburg)</p></div>
<p>will really fit into the world as adults and I&#8217;m concerned about their future well-being.  See, my kids are active, healthy children who eat balanced meals.  They&#8217;re not overweight at all&#8230;good, strong, trim children.</p>
<p>Look how fat the U.S&#8230;the world&#8230;has gotten.  Hell, I struggle with it too, but I&#8217;ve decided to throw in the towel, let my children play video games all day and eat whatever they want.  I&#8217;ll bring home Costco cakes daily if that&#8217;s what they want.  This way when they&#8217;re adults they&#8217;ll fit in with all the other adults and won&#8217;t be ostracized because of their healthy bodies and sensible eating habits.</p>
<p>Towards that end I took them to the movies today &#8211; what better place is there to fatten them up then a movie theater? </p>
<div id="attachment_412" class="wp-caption alignright" style="width: 210px"><a href="http://hyperdad.com/wp-content/uploads/2009/01/doughnuts2.jpg" target="_blank"><img class="size-thumbnail wp-image-412 " title="doughnuts2" src="http://hyperdad.com/wp-content/uploads/2009/01/doughnuts2-200x150.jpg" alt="Is this breakfast, lunch, or dinner?  Trick question - it's all 3!" width="200" height="150" /></a><p class="wp-caption-text">Is this breakfast, lunch, or dinner? Trick question - it&#39;s all 3!</p></div>
<p>Calorie-laden drinks, greasy popcorn, comfy seats&#8230;it&#8217;s perfect.  (We saw &#8220;Bedtime Stories&#8221;, it&#8217;s not going to win any awards but it&#8217;s cute and harmless).</p>
<p>Fortunately for me and my plan to supersize my kids we went to a Regal Cinema.  It&#8217;s there I can fatten them up on the cheap, relatively speaking.  The smallest drink they offer is 32 ounces&#8230;that&#8217;s one quart&#8230;for the bargain price (in bizarro concession world) of $4.50.  Imagine my glee when I discovered I could get points for being  a good dad by getting them small drinks while really serving them a quart of sugar water.  Between the 4 of us we walked away with a gallon of soda &#8211; I&#8217;ve never been so proud!  Throw in the popcorn and I think we got a month&#8217;s worth of calories this afternoon.</p>
<p>Sadly, two of my children forgot to bring their Christmas chocolate, and no one (except me) finished their drinks.  They were punished when we got home &#8211; I won&#8217;t have disobedient punks ruining my plan.  After all, it&#8217;s for their own good.</p>
<div id="attachment_411" class="wp-caption alignleft" style="width: 192px"><a href="http://hyperdad.com/wp-content/uploads/2009/01/image.jpg" target="_blank"><img class="size-thumbnail wp-image-411      " title="image" src="http://hyperdad.com/wp-content/uploads/2009/01/image-182x200.jpg" alt="Mmmm...more food dad!" width="182" height="200" /></a><p class="wp-caption-text">This reminds me - what&#39;s playing at the movies?</p></div>
<p>Seriously, though, what are the geniuses at Regal Cinema thinking?  I&#8217;m sure the other theaters are the same, but normally if our kids get a snack at the theater it&#8217;s a kid&#8217;s pack &#8211; a tiny soda, a handful of popcorn, and a pack of some crappy candy like &#8220;Gummi Mary Janes&#8221;, all stuffed into a tray highlighting an upcoming <span style="text-decoration: line-through;">marketing opportunity</span> movie .  That&#8217;s more reasonable, nutrition-wise, though it&#8217;s still a fiscal rip off.  But this rant isn&#8217;t about prices; it&#8217;s about portions.</p>
<p>I&#8217;m not the only one surprised that the smallest drink you can get at Regal Cinema is a Big Gulp (remember when a Big Gulp was perceived to be a giant drink?).  An impromptu survey of people in line next to me at the concession (it takes a while to pour a gallon of soda into 4 containers) revealed others felt the same way.  A lady in her 60&#8242;s walked up next to me and ordered a medium soda, took one look at the cup and downgraded her order to a small.</p>
<p>Perhaps her mind is stuck in the olden days, back when a soda at <a href="http://www.msnbc.msn.com/id/20825325/" target="_blank">McDonald&#8217;s was 7 ounces</a> and a <a href="http://www.maximivanov.com/nutrition3.pdf" target="_blank">&#8220;family size&#8221; bottle </a>of Coca-Cola was 26 ounces.</p>
<p>I know what you&#8217;re thinking.  I still purchased our drinks so I&#8217;m just a fat old windbag.  Well, maybe I am, but next time we go to the movies I&#8217;m bringing my secret weapon&#8230;my wife and one of her giant purses.  We&#8217;re not going to go overboard by bringing rice cakes and apples slices to the theater &#8211; that&#8217;s just crazy talk.  If the theater won&#8217;t cater to the patron then we&#8217;ll do our own catering, or use another theater.</p>
<p>Or&#8230;start my own theater.  Hmmm&#8230;</p>
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